How to Prepare a Diet Plan for Getting a Lean Muscular Physique
Even if you hit up the gym every day and exercise with mad intensity during your workouts, it doesn’t ensure maybe the results you are looking for. Keep in mind that health and fitness is only 25 percent exercise and 75 percent diet. The old saying that abs are made in the kitchen is very true. It is also correct that quality lean muscle mass can only be made when strength training is combined with a high protein diet. If you are not eating the right foods, it will be difficult to put on muscle even if you are training with heavy weights.
There are certain tips to keep in mind when deciding to work towards having a lean muscular physique. If this advice is followed closely, it will make your quest easier in the long run. It could even be a good idea to print this article out and hang it on your fridge as a reminder.
Stop Eating Overly Processed Foods
Foods that are loaded with preservatives and have words on the ingredients label that are unpronounceable should be avoided at all costs. These heavily processed foods have very little nutritional value. They are usually packed with carbs and sugars and other things that will make you gain unkindly weight.
Get Ready to Ingest Some Serious Protein
Protein and strength training is the ideal way to change your physique and put on some serious muscle. If you are not a heavy meat eater, there are other ways to get your protein. Eggs are a great source of protein. Nuts are as well. But the key is to take in enough protein to make the difference. Bodybuilders will consume 1 to 2 grams of protein per pound of body weight a day to gain muscle mass. I’m not saying if you are 180 pounds that you should go from eating 50 grams of protein a day to almost 350 grams of protein a day. But there could be a happy medium if you are interested in gaining lean muscle.
Stop with the Soda and Other Sugary Drinks
It is hard to have a good physique when you are drinking 2,000 calories a day in unhealthy beverages. There are better options out there, like water, that you should focus on instead. If water all day is just too bland for you and you need a little kick of caffeine, Keto Detox Tea might be exactly what you need. Not only does it provide the caffeine you are craving, but it has several different tea extracts that have been shown to improve a person’s health and burn fat as well.
Don’t Forget the Exercise
While you need a healthy diet to put on lean muscle, it cannot be accomplished through food alone. You must also put in the time at the gym needed for building muscle. Strength training actually tears your muscle fibers as you workout. Your muscle fibers, in turn, respond to the tear by slowly building itself back up. The great thing is they build themselves up a tiny bit bigger than they were previously. This is how people gain muscle. Diet and exercise are needed. One without the other will not provide the best results.
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