How to Lose Weight in a Week
Perhaps you have a class reunion coming up sometime soon, a family get-together, or have just made a date with your secret crush and you want to look your very best. This means those extra pounds sitting around your midsection have to go somehow and go quickly. Here are some tips to lose noticeable weight in a week that will leave you looking better in no time.
Don’t Starve Yourself
People mistakenly think to lose weight quickly they must go on a crash diet that consists of nothing but water. This just does not work. After a bit, your body will recognize that you are starving yourself and will enter into starvation mode. This means it will slow down on burning those calories, so not eating for a couple days will do nothing for you except make you so weak that you will not be able to function well. Showing up at an important event staggering around and mumbling your words because you haven’t eaten for 48 hours will not leave the best impression on those around you.
Sweat It Out
Saunas are pretty great for burning calories with intense heat. Plus, all a person has to do is sit there and sweat. It doesn’t get much easier than that. Saunas increase circulation, assists with injuries, eliminate toxins, and help you lose weight. You could burn away anywhere from 300 to 600 calories in one 30 minute sauna session. Be sure to drink enough water to stave off dehydration.
Avoid Processed Foods and Breads
Processed foods contain very little, if any, actual nutritional value. Nothing good comes out of eating foods with preservatives, sugar, and ingredients you can’t even pronounce. In addition, processed foods expand in your stomach, creating a bloated look. If you just stick to meat, fruits, and vegetables for a week, your stomach size will decrease noticeably. You might even be able to fit into those old jeans once again that you love.
There are numerous protein shakes available on the market that are less than 200 calories per serving. They all contain right around 30 grams of protein, which is great because protein fills you up quickly. Using protein shakes as a meal replacement is a good idea. You will consume less calories than maybe a normal meal that you would usually eat, and you won’t be facing the hunger pains later on from taking in fewer calories.
Water Is Your Friend
If you truly want to lose weight quickly in a week, drink a gallon of water a day. Not only does it make you feel full so you eat less, but it flushes out the toxins in your body. Another added benefit is that it will make your skin look better as well. Skinnier with better skin? Water seems almost too good to be true!
Keto Detox Tea
If you are only drinking water, there is a good chance you are becoming a bit bored with it. The solution is to find something else to drink with it that provides a bit of caffeine for energy and also burns fat. Enter Keto Detox Tea. It has a bit of a sweet taste and increases your metabolism. Keto Detox Tea contains several beneficial ingredients, including every healthy tea extract you can think of. Drinking this will aid in your quick fat loss attempt.
Everyone always hears that slow and steady wins the race. I’m not saying to give up on your weight loss goal of looking better after one week. But you should keep it going even past that. And once you actually see the results, you will not want to stop.