How Does Caffeine Affect Memory?
Caffeine is a compound found in numerous foods and drinks. You probably consume it through your diet at least a couple times a day. Everyone knows that it has benefits such as providing a spark of energy and making you more alert, but it actually does much more than that. It is important to understand the benefits of caffeine, as well as the possible negative side effects that can go along with overdoing it.
What Exactly Is Caffeine?
Caffeine acts as a stimulant for the central nervous system. It is part of the methylxanthine class of stimulants. Caffeine is the most consumed drug in the entire world. But unlike most popular drugs on the market, there is no need for a prescription and it is not contained in pill or capsule form. It is totally legal to have and is perfectly obtainable by people of all ages.
Which Foods and Drinks Contain Caffeine?
There are some foods and drinks you probably never thought would have any caffeine in them, but they do. Almost anything made out of chocolate will have a bit of caffeine in it because it is derived from cocoa beans. It may be hard to believe but chocolate milk or even chocolate ice cream both contain caffeine. Tea, coffee, and most sodas also have caffeine present in them. There are even protein bars out on the market that have more caffeine in them than a soda does. Start making it a habit to read nutrition labels and determine just how much caffeine you are consuming.
What Are the Results of Using Caffeine to Improve Memory?
If you have ever watched the television show Saved By The Bell, there is a good chance you saw the legendary episode where Jessie excitedly starts taking caffeine pills to help her stay awake and study. Her character was only taking the pills to keep alert, but unbeknownst to the writers on the show, caffeine can improve memory as well.
Caffeine is considered a nootropic, which basically means “smart drug”. Researchers at John Hopkins University determined in 2014 that caffeine can be a positive memory enhancer for 24 hours after you have consumed it. There is actual science behind how caffeine improves overall cognitive skills.
Caffeine is known as a brain stimulant, but it also blocks receptors for a chemical named adenosine. Adenosine prevents and minimizes chemicals in the brain that help improve cognitive abilities. With adenosine being pushed out of the way by caffeine, it allows brain-enhancing chemicals to run free and improve mental performance and age-related decline.
The Journal of Nutrition conducted a research study where it showed that people who consumed caffeine on a regular basis scored higher for overall mental functions. With almost 90 percent of people consuming caffeine on a regular basis, it really is the most used smart drug across the globe.
Finding the Sweet Spot
Have you ever heard of the old saying that too much of a good thing is actually not great for you? This does not just pertain to desserts and alcohol. Too much caffeine can actually be detrimental to your health. Even sometimes at moderate doses, caffeine can produce insomnia and nervousness. At higher levels, it can produce an irregular heartbeat and muscle tremors with twitching.
Take the guesswork out on how much caffeine you need to produce improved cognitive abilities. Neuro Wire provides caffeine and other beneficial nootropic substances that will leave you with a strengthened memory and, in general, you will be in a better mood. We all get concerned with memory loss as we age, so supplementing with Neuro Wire will combat against it.