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Understanding Your Immune System: Why Food Quality Matters
08.March.2021

Understanding Your Immune System: Why Food Quality Matters

The body is a symbiotic entity that needs specific essential nutrients to function at its best. Without all these crucial vitamins, minerals, and trace elements, systems within the body will begin to falter, leaving others to either fall in their footsteps or work harder to pick up the slack. There are two main options for getting the nutrients your body...

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20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity
01.March.2021

20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity

Vitamin C has been hailed an immune-boosting vitamin because it is a powerful antioxidant. The nutrient has the ability to both strengthen defenses and boost how well the immune system...

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Hero Ingredient: What Is Elderberry And How Does It Affect Immune Function?
24.February.2021

Hero Ingredient: What Is Elderberry And How Does It Affect Immune Function?

Elderberry is the fruit of the Sambucus tree. It has been used for centuries in medicine by many different cultures. The Egyptians used elderberry for its wound-healing properties and to...

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Hero Ingredient: What Is Echinacea And How Does It Affect Immune Function?
22.February.2021

Hero Ingredient: What Is Echinacea And How Does It Affect Immune Function?

Echinacea is a family of flowering plants that are native to North America. They also go by the name of coneflowers because of their cone-like center appearance. Echinacea flowers can be either pink or purple in color, and the cone in the center is typically red or dark brown. There are nine specific types of echinacea, but only three are...

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Hero Ingredient: What Is Zinc And How Does It Affect Immune Function?
15.February.2021

Hero Ingredient: What Is Zinc And How Does It Affect Immune Function?

The immune system relies heavily on the amount of nutrients it gets to keep the body running at its best. It needs to be able to function well enough to...

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Hero Ingredient: What Is Vitamin C And How Does It Affect Immune Function?
10.February.2021

Hero Ingredient: What Is Vitamin C And How Does It Affect Immune Function?

The human body requires a plethora of different nutrients to function at its best. Each nutrient works within the body to carry out specific tasks, and when there is not...

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