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16.February.2023
10 Benefits Of A Plant-Based Diet
Whether you want to clean up your act for a January detox or make more long-term health changes, a change in diet is an excellent start. And today we’re here to talk about the benefits of a plant-based diet! We’ll also describe what a plant-based diet is and how you can implement one. Plus, we’ll answer important questions such as…...
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14.February.2023
3 Quick Recipes That Use Turmeric As The Hero Ingredient
When you’re looking to add some health-boosting ingredients to your staple recipes, choosing the right flavor palate can be difficult – especially if you’re working with an ingredient that might...
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07.February.2023
8 Best Foods For Your Spleen
Your organs each have their own jobs to do to keep you healthy. The lungs focus on oxygen intake, the heart circulates the blood, and the liver detoxifies the body....
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02.February.2023
Why Does Cold Water Swimming Boost Immunity?
Swimming is a form of exercise that has many benefits. When you swim, you’re not only using many muscle groups, but also improving cardiovascular health. You can also combat obesity and other related diseases by swimming regularly because of the added calorie burn that comes from the resistance of working out in water. It’s hard to find any drawbacks to...
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31.January.2023
9 Best Foods For Your Liver
Your liver is a vital organ for several reasons. Primarily, it works to break down nutrients, medications, and other chemicals that make their way into the blood through digestion. When...
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24.January.2023
Immune Boosting Foods To Fight Cold & Flu Season
During the winter months, we’re all more susceptible to colds and flu. It’s our immune system’s job to defend us against the unwanted viruses and bacteria that cause these illnesses....
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