Seven day detoxifying diets are gaining in popularity quickly. The keto cleanse is one such example. Even the most ardent junk food enthusiasts look at it as a great way to jump start their quest in becoming healthy. Plus, with it being only seven days long, it seems to be completely achievable. There are some detoxifying diets that go on for a month, but that appears to be much too long even for those that have been eating healthy for years. After all, you want to detoxify, not wither away to skin and bones.
What Does Detoxifying Mean?
Detoxifying your body means that you are, in essence, cleansing it of anything that might be affecting your health. This includes processed foods, heavy caffeine use, sugary treats, and basically any food or drink item that has words you can’t pronounce on its ingredients list.
What Can I Eat During the 7-Day Detox?
If you stick with whole foods, you are on the right track. Whole foods are mainly the foods you would find in nature. Think of what cavemen ate back in the day. They had to stick with fruits, vegetables, meat, eggs, fish, and nuts. They didn’t have a fast food place just around the corner that offered high-calorie and high-fat foods. By consuming just these healthy foods provided by nature, you are eliminating the additives and preservatives that overload foods nowadays and offer close to no nutritional value.
Be sure to eat a fair share of protein during these seven days. The protein found in meats and nuts will ensure that your muscle mass is protected and your body is just burning through fat and wasted calories. Furthermore, protein will fill your stomach faster. There is a reason we can eat a bag of chips, a package of cookies, and drink a couple sodas without feeling full. They are all heavily processed and offer up little nutrition. But on the other hand, just eating one plain hamburger or small steak can more than satisfy your hunger. Protein fills you up quicker and with less amounts of food.
Prepare Your Meals Ahead of Time
Just like it is easy to stray from a healthy diet, it is also easy to stray from a 7-day detox. Temptations are literally around every corner. There are certain steps you can take to prevent you from sliding backwards though. Exactly like you are cleansing your body by eliminating harmful foods, you should cleanse your pantry and refrigerator of all of these as well. In its place, prepare seven days worth of healthy meals and place them all in ready-to-go plastic containers. This way you can take them with you no matter where you are at. With the food already prepared, there will not be a need to pick up some convenient fast food item on the way home. Just crack open a Tupperware container and start eating.
The Caffeine Problem
Caffeine is one of the most difficult things to give up when doing the 7-day detox. But for most people, just reducing your caffeine intake will be enough. It is true that caffeine can make you jittery and affect your sleep, but caffeine also has some advantages. It can boost your metabolic rate and provide you some needed fat burning capabilities. Plus, it can be of assistance when needing a quick jolt of energy.
Switching to green tea will be a good substitute to any coffee or soda you were drinking before. Green tea offers numerous benefits. Green tea extract provides you with a bit of caffeine, but also antioxidants, more fat and calorie burning effects, and a few other very advantageous upsides. One tea you should be sure to check out is the Keto Detox Tea by Genboost. It has certain benefits that other teas don’t, such as it comes in powdered form composed of tea extract. With this you aren’t boiling away the effectiveness of the tea like you would if it were leaves in a tea bag. By drinking this and water in your 7-day detoxifying diet plan, you are adequately hydrating yourself, providing valuable nutrients to the body, and eliminating the unfavorable chemicals inside of the body.
What Are You Waiting for?
Nearly 40 percent of adults in the United States are clinically obese. This does not even take into account the ones that are just merely considered overweight. Don’t be part of the problem, become part of the solution. A 7-day detoxifying diet will give you a great start in becoming a healthier and more fit version of you.