What Is the Best Diet for Weight Loss?
With so many possible diets to choose from, it can be a difficult decision figuring out which one to go with. They each have their advantages and disadvantages, so determining the proper diet for your needs is key. Most people are interested in selecting the diet that will leave them losing the most weight. However, in the process of losing weight, they should be certain that they are losing pounds of fat and not pounds of muscle.
The best diet is one that is not just conducted for a few weeks or a couple months. It should result in a complete lifestyle change that ends with you switching over to a much healthier style of living. Why go on a diet if you are only going to eventually go back to eating overly processed foods again? The extra weight will return if you are not adopting a more nutritional diet in your daily routine.
Watch the Calories
Any diet that says you can simply lose weight by switching to a low-fat lifestyle is not telling you the whole truth. If you want to lose weight, you have to consume fewer calories and become more active than what you are currently doing. If your diet consists of consuming over 2,500 calories a day, there is a good chance you won’t be losing any weight no matter if you are eating foods that are packed with nutrients or not.
There are several popular diets out there. Some diet programs are endorsed by celebrities and high priced trainers, but they won’t provide you any better results. You just end up paying a premium for their cookbook and meal delivery system. Researching what diet you think you will be able to incorporate the easiest is key. Why start a diet if you don’t think it is achievable?
The Thinking Behind the Ketogenic Diet
All of us have at least a couple people in our lives that have tried the keto diet in the past or are even still following it. The science behind it is simple. Our bodies commonly burn glucose for energy which comes from carbs. Sugary foods and drinks are high in carbs, so any excess carbs we take in along with extra calories lead to us being overweight. This is why high carb diets that were once thought to work well for weight loss have not stood up to the test of time.
By committing to the keto diet, you are going on an extremely low carb diet instead. Once your body enters into ketosis after maintaining carb restriction for a few days, it will begin to turn to fat for energy and fuel since the carbs just won’t be present in your body. This leads to the burning of stored fat and allows the pounds to dramatically drop off.
Things to Remember
No matter what diet you choose to lose weight with, you must reduce your calorie intake. The old saying that you can’t out-train a bad diet is completely true. Following the keto diet will leave you avoiding all of those high processed foods that contain very little nutritional value, but are packed with fattening calories. Remember that it is all about changing your lifestyle, so making the necessary adjustments to better suit your health and fitness journey will be needed.