What Are the Most Common Mistakes Made on a Ketogenic Diet?
The keto diet is a high-fat, low-carb lifestyle change. Giving up overly processed foods can be quite the task, especially in our society today where fast food is a common part of life. If you are committing yourself to giving the ketogenic diet a serious try, there are a few common mistakes to avoid. Keep these in mind as you head on into your keto journey.
Be Positive You Are in Ketosis
Ketosis is the metabolic state in which the body will burn fat for energy instead of the usual glucose that comes from carbohydrates. With the keto diet, you are severely limiting your carb intake so your body can enter into ketosis after only a few days. There are those that can miscalculate when they actually go into ketosis though. If you have any doubt at all, purchasing some keto strips can ensure you are in the metabolic state you want to be in.
Not Sticking It Out
The longer you stay into ketosis, the more fat you will be burning through. While some are happy with only a few days in ketosis at a time to burn off the last bit of stubborn fat, there are others that try staying faithful to the keto diet as long as possible. In fact, there are certain Native American tribes that lived most of their lives in a permanent state of ketosis. If you can restrict your carbs long enough through the keto diet, you will achieve better results.
Shying Away From Healthy Fats
If you are not consuming enough healthy fats and you still are restricting your carbs, your body can actually turn to burning protein for fuel instead. Protein is used to build and maintain lean muscle mass, so if your body starts to use it for fuel, this could result with you losing muscle. Lean muscle must be created through hard work, so losing it is something that you should try to avoid. Besides, muscle burns calories even while resting. If you are losing muscle mass, then you are losing another fat burning option.
Using the Scale Too Much
People tend to look at the scale a bit too much when on a diet. They are judging their diet success by the weight loss that appears on the scale. However, measurements from certain parts of your body can also detail improvement. Keeping track of waist size and body fat percentage can be extremely beneficial as well, and these don’t always show up on your scale.
Not Drinking Enough Water
It isn’t all about what you are eating on a keto diet; it is also about what you are drinking. Soda has enough carbs in it to prevent you from ever entering into ketosis. The same can be said for most juices. However, if you stick to constantly drinking water, you are setting yourself up to succeed in your weight loss quest. However, it can be easy to get a bit bored with plain water all the time, so try the Keto Detox Tea in place of it.
These are some of the most common mistakes to avoid when partaking in the keto diet. Following a keto meal plan with a constant supply of appropriate food can stop you from going astray as well. If you aren’t sure you can do this on your own, ask a friend or family member to start this adventure with you.