What Are the Best Teas for Your Brain and for Creativity?
With obesity running rampant in today’s world, it might be a good time to switch out those high-calorie and high-sugar drinks for something much more healthy. It is often thought that a proper diet can fix almost anything that ails you. If you eat and drink smartly, your health will improve greatly. In fact, there are certain beverages that may be of assistance in improving your focus and making you smarter. Something as simple as changing out what you drink could make a huge difference in your cognitive skills.
Tea is the most consumed beverage in this world after water. Numerous health benefits are associated with drinking various types of teas, including strengthening your cognitive abilities. Below is a list of different teas you should consider adding to your daily diet routine.
Perhaps the most well-known tea of all, green tea is thought of as maybe the healthiest beverage on the planet. Not only is it packed with nutrients and antioxidants, but they also have a certain effect on the body. These special benefits include improved brain function, fat loss, a lower risk of cancer, and increased energy. Thirty percent of green tea is polyphenols, and those can reduce inflammation and help to fight cancer.
However, drinking green tea can actually do much more for your overall health. It contains caffeine, which is the most popular nootropic drug in the world. Caffeine has been studied many times over and the results consistently point towards improvements in brain function, including improved mood, vigilance, reaction time, and memory. In addition, green tea also contains the amino acid known as L-theanine. L-theanine crosses the blood-brain barrier and increases neurotransmitters, dopamine, and alpha waves in the brain. When caffeine and L-theanine are combined, it is like the peanut butter and jelly of brain supplements as it improves cognitive function.
Oolong tea is the less popular brother to green tea, but it may even be more beneficial. It has been around for more than 500 years. But oolong tea only makes up about two percent of the total tea consumed in the world.
Green tea, black tea, white tea, and oolong tea all come from the same plant, the Camellia sinensis plant. For you people that are not farmers out there, it takes three years to grow a full Camellia sinensis plant from a seed. Plus, there must be warm temperatures for the entire time, so it can only be grown in certain regions around the world.
Once again, polyphenols do great things for the brain, and oolong tea contains a lot of it. Plus, oolong tea has a bit more caffeine in it than green tea. Because of this, drinking this tea can increase cognitive and motor skills. You will be able to think more clearly and be quicker on your feet.
Bacopa Monnieri is one of the most popular nootropic supplements. Being able to drink it as bacopa tea makes it very convenient for people that have trouble taking pills or capsules. Bacopa has literally been around for centuries and has a long history of being a powerful cognitive enhancer, stress reliever, and protectant of the brain.
Not a Tea Drinker?
There are certain people that are not just fond of drinking tea. If you happen to be one of those people, and you still would like the brain-enhancing benefits, you can always take Neuro Wire. Neuro Wire is a nootropic supplement that has several ingredients, like bacopa, that makes it one of the most powerful cognitive enhancers available today. Plus, it comes in an easy-to-take capsule form. Doesn’t get much simpler than that.
An All-in-One Tea
Can’t make up your mind about which tea to try? Keto Detox Tea has you covered. Not only will it give your memory and focus a boost, it contains fat burning benefits as well. Keto Detox Tea actually contains white tea extract, green tea extract, black tea extract, and oolong tea extract. It is essentially a super-drink that you should work into your daily routine whenever possible.
Tea for Two?
Now that you know the remarkable benefits that you can get from simply drinking tea, you might want to share it with your loved ones. Substituting healthy tea for soda could have stunning positive effects on your health. Pass the knowledge along to your friends and family and they will be thanking you in the near future.
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