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The Impacts Of A Western Diet On Immunity
06.June.2022

The Impacts Of A Western Diet On Immunity

In today’s fast-paced world, with busy schedules and countless time commitments, eating habits have changed. Whether it’s overindulging in certain foods because of holidays or other social engagements that center around eating, or grabbing a quick takeout bite because a schedule doesn’t allow time to cook up a healthy meal, many people in the Western world aren’t eating as well...

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9 Low-Sugar Foods That Are Naturally Sweet
18.April.2022

9 Low-Sugar Foods That Are Naturally Sweet

Sugar is a complex beast. It is found in several forms in myriad different foods. Many foods that contain sugar also contain a wide array of nutrients and are extremely...

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How Does Lifestyle Affect Your Long-Term Health?
28.March.2022

How Does Lifestyle Affect Your Long-Term Health?

Lifestyle is a huge contributing factor to both your current level of health as well as your health down the road. While many people don’t think too far into the...

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How Important Is Physical Contact To Immune Health?
21.February.2022

How Important Is Physical Contact To Immune Health?

Human beings are hardwired to need physical touch. The requirement for contact with others begins at birth and continues throughout one’s entire life. In some cases, physical touch can be either detrimental or beneficial to a person’s overall health depending on how much or how little they are getting. Physical touch is so important that it is even one of...

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Why Drinking Hot Water Improves Hydration Levels
29.November.2021

Why Drinking Hot Water Improves Hydration Levels

Drinking water of any temperature is important to keep hydration levels up. When the body is dehydrated, many of its processes suffer. Water keeps the body temperature regulated, helps nutrients...

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Are Water Needs Created Equal? How To Calculate Your Ideal H2O Intake
22.November.2021

Are Water Needs Created Equal? How To Calculate Your Ideal H2O Intake

All of the body’s organs, tissues, cells, and muscles are composed of some percentage of water. The brain and heart are made up of roughly 73% water, the lungs about...

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