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Why Drinking Hot Water Improves Hydration Levels
29.November.2021

Why Drinking Hot Water Improves Hydration Levels

Drinking water of any temperature is important to keep hydration levels up. When the body is dehydrated, many of its processes suffer. Water keeps the body temperature regulated, helps nutrients travel to the areas that need them, and ensures organs are functioning properly. Recently there have been claims that drinking hot water can be just as good, if not better...

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Are Water Needs Created Equal? How To Calculate Your Ideal H2O Intake
22.November.2021

Are Water Needs Created Equal? How To Calculate Your Ideal H2O Intake

All of the body’s organs, tissues, cells, and muscles are composed of some percentage of water. The brain and heart are made up of roughly 73% water, the lungs about...

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Sweat It Out: How Saunas Can Improve Immune Function
15.November.2021

Sweat It Out: How Saunas Can Improve Immune Function

The immune system can be fickle, especially if it is not getting everything it needs to function at its best. As the body’s first line of defense, having a healthy...

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The Effects Of Forest Bathing On The Immune System
21.October.2021

The Effects Of Forest Bathing On The Immune System

Over recent years, people have begun to see the importance of eating healthily, getting regular exercise, and taking care of their mental health more than ever before. The treat-the-disease mindset has shifted into a prevent-the-disease revolution for many people across the globe. Since a vast number of chronic diseases can be entirely prevented through healthy living, there’s a lot of...

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The Role Of Melatonin Production In Sleep
19.July.2021

The Role Of Melatonin Production In Sleep

Human beings require sleep, and we all know how important it is to get a good night’s rest. Quality sleep plays a vital role in the majority of health processes....

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What Are The Principles Of Ayurvedic Medicine?
10.June.2021

What Are The Principles Of Ayurvedic Medicine?

The most important thing a person has is their health. In recent years, people have been prioritizing their health more than ever before, using a variety of different methods and...

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