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Why Drinking Hot Water Improves Hydration Levels
29.November.2021

Why Drinking Hot Water Improves Hydration Levels

Drinking water of any temperature is important to keep hydration levels up. When the body is dehydrated, many of its processes suffer. Water keeps the body temperature regulated, helps nutrients travel to the areas that need them, and ensures organs are functioning properly. Recently there have been claims that drinking hot water can be just as good, if not better...

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Are Water Needs Created Equal? How To Calculate Your Ideal H2O Intake
22.November.2021

Are Water Needs Created Equal? How To Calculate Your Ideal H2O Intake

All of the body’s organs, tissues, cells, and muscles are composed of some percentage of water. The brain and heart are made up of roughly 73% water, the lungs about...

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