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24.November.2022
What Is Vitamin C's Role In Immune Function?
Vitamin C is an essential nutrient. It is used by the body in various ways and can be consumed through many foods, namely fruits and vegetables. When people don’t get enough vitamin C-rich foods in their diet, they can also use supplements to increase their vitamin C intake. However, eating vitamin C through food is always the better way because...
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14.February.2022
8 Summer Foods High In Vitamin C
The body is symbiotic in nature. That means each process that occurs relies on another to occur as well so that everything runs the way it should. One piece of...
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25.October.2021
A Nutritional Introduction To Common Herbs
Using herbs in cooking goes back centuries, but what many people may not know is that the medicinal use of herbs is also ancient. Herbs have been long used to...
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27.September.2021
A Guide To Vitamin Supplementation And Autoimmune Disorders
For healthy individuals with well-rounded diets, vitamin supplementation may not be necessary. However, using vitamins to supplement what you lack in your diet can be a great way to avoid deficiencies in essential vitamins and nutrients. Since nutritional deficiencies can lead to the development of various ailments and chronic illnesses, it’s vital that you are always giving your body the...
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23.September.2021
Bioavailability Explained: How Different Foods Can Boost The Absorption Of Certain Vitamins
The body requires a variety of essential vitamins and nutrients for it to run at its best. While one of the most important parts of ensuring your body is getting...
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13.September.2021
How To Safely Give Vitamins To Your Children
Getting all your essential vitamins and nutrients is vital at any age, but for growing children, it’s even more important for their overall development. Typically, the best way for children...
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