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24.November.2022
What Is Vitamin C's Role In Immune Function?
Vitamin C is an essential nutrient. It is used by the body in various ways and can be consumed through many foods, namely fruits and vegetables. When people don’t get enough vitamin C-rich foods in their diet, they can also use supplements to increase their vitamin C intake. However, eating vitamin C through food is always the better way because...
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11.April.2022
8 Spring Foods High In Vitamin C
As winter comes to an end and spring arrives, many people are especially keen to get outdoors and be active. We want to be healthy and full of vitality so...
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14.February.2022
8 Summer Foods High In Vitamin C
The body is symbiotic in nature. That means each process that occurs relies on another to occur as well so that everything runs the way it should. One piece of...
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08.July.2021
6 Summer Fruits High In Vitamin C
There is nothing quite like biting into a fresh piece of fruit in the summer heat. The sweetness of the fruit, the golden rays of the sun… Can you imagine anything more sublime?! But it’s not just the taste that makes summer fruits so good, though – it’s the nutritional content. Fruit is a great source for a variety of...
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01.March.2021
20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity
Vitamin C has been hailed an immune-boosting vitamin because it is a powerful antioxidant. The nutrient has the ability to both strengthen defenses and boost how well the immune system...
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10.February.2021
Hero Ingredient: What Is Vitamin C And How Does It Affect Immune Function?
The human body requires a plethora of different nutrients to function at its best. Each nutrient works within the body to carry out specific tasks, and when there is not...
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