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6 Summer Fruits High In Vitamin C
08.July.2021

6 Summer Fruits High In Vitamin C

There is nothing quite like biting into a fresh piece of fruit in the summer heat. The sweetness of the fruit, the golden rays of the sun… Can you imagine anything more sublime?! But it’s not just the taste that makes summer fruits so good, though – it’s the nutritional content. Fruit is a great source for a variety of...

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20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity
01.March.2021

20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity

Vitamin C has been hailed an immune-boosting vitamin because it is a powerful antioxidant. The nutrient has the ability to both strengthen defenses and boost how well the immune system...

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Hero Ingredient: What Is Vitamin C And How Does It Affect Immune Function?
10.February.2021

Hero Ingredient: What Is Vitamin C And How Does It Affect Immune Function?

The human body requires a plethora of different nutrients to function at its best. Each nutrient works within the body to carry out specific tasks, and when there is not...

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