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3 Immunity-Boosting Exercises For A Cold Winter Morning
12.January.2023

3 Immunity-Boosting Exercises For A Cold Winter Morning

When the temperature drops, it can be easy for the basics that keep your immune system in fighting shape to fall by the wayside. Fresh seasonal fruits and vegetables and outdoor activities are often swapped for sitting by warm fires and comfort food. But with cold and flu season in full effect, you won’t want to give up on keeping...

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How Exercise Affects Immune Function
07.February.2022

How Exercise Affects Immune Function

When immune function is at its best, it fights off pathogens using a variety of different cells and cellular responses. However, when it is running slowly or going into overdrive,...

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