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Are Superfoods Real? What The Science Says
26.April.2021

Are Superfoods Real? What The Science Says

In recent years, there has been an upswing in health trends. More and more people are realizing that the old adage of “you are what you eat” really lands, and that feeding your body wholefoods is the best way to stay healthy and happy. From fads like the cabbage soup diet to dangerous trends like eating nothing but grapefruit for...

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The Importance Of Including Cruciferous Vegetables In Your Diet
12.April.2021

The Importance Of Including Cruciferous Vegetables In Your Diet

The status of food consumption has gone downhill for many people as the rise of heavily processed foods and busy lifestyles has taken hold. People often find themselves reaching for...

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What Is Protein And Why Is It So Important?
07.April.2021

What Is Protein And Why Is It So Important?

The body needs certain macronutrients for it to function properly. There are three main macronutrients, all of which are needed to help sustain life and provide energy for the body:...

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13 Anti-Inflammatory Foods & Why You Should Include Them In Your Diet
05.April.2021

13 Anti-Inflammatory Foods & Why You Should Include Them In Your Diet

Inflammation is triggered by the immune system, and can be both good and bad for the body. The “good” type of inflammation occurs when there is an inflammatory response to a pathogen. This process is designed to create certain immune cells that can protect against and fight off infection. However, when inflammation is driven by an immune response when no...

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Can Fasting Boost Immune Function?
29.March.2021

Can Fasting Boost Immune Function?

The immune system is an intricate bodily function. It requires various other systems within the body to work symbiotically for it to truly work at its best. One specific factor...

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Understanding Your Immune System: Why Water Quality Matters
15.March.2021

Understanding Your Immune System: Why Water Quality Matters

Roughly 60% of the human body is made up of water. This just goes to show how important hydration is to overall health. Not all water is equal, though, and...

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