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10 Foods Rich In Magnesium
18.July.2022

10 Foods Rich In Magnesium

Magnesium is an essential macromineral that the body needs for various functions. Over 600 different enzyme reactions require magnesium to occur correctly. One of the main roles the mineral plays is in muscle and nerve function. It also helps regulate blood pressure, support the immune system, keep the bones healthy, and ward off mood disorders such as anxiety.  Research has even found...

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How Eating Disorders Can Affect Immune Function Later In Life
14.July.2022

How Eating Disorders Can Affect Immune Function Later In Life

Eating disorders are mental illnesses characterized by an unhealthy preoccupation with food, body weight or shape, or exercise. In some cases, eating disorders can also center around an unhealthy relationship...

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9 Nourishing Low-Calorie Foods
11.July.2022

9 Nourishing Low-Calorie Foods

Going from eating whatever you want to carefully tracking your caloric intake can be difficult. If you aren’t sure where to start, you may reach for low-calorie foods with little...

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Why Purple Is The New Green In Veg Health
04.July.2022

Why Purple Is The New Green In Veg Health

If you ask a nutritionist what you should be eating, you'll often be told to “eat the rainbow.” It's true that eating various colorful foods is vital to getting all the nutrition your body needs. However, some colors of veg may pack more of a punch than others. Take green leafy vegetables as an example. They've had their own time...

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The Impact Of Diet On Immunity And Respiratory Diseases
16.June.2022

The Impact Of Diet On Immunity And Respiratory Diseases

The old saying “you are what you eat” may be a tired cliché, but there’s a good reason it’s stuck around: it’s kind of true! The foods you eat (and...

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Immunity Diet For Summer 2022
13.June.2022

Immunity Diet For Summer 2022

When the warm weather rolls around and cold and flu season winds down, many people throw away their worries about getting sick. People also tend to think less about the...

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