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How To Include More Probiotic Foods In Your Diet (& Why You Should)
14.June.2021

How To Include More Probiotic Foods In Your Diet (& Why You Should)

What you eat plays a vital role in your overall health. The body needs various nutrients to help support its basic functions and systems, such as the immune system, the digestive system, the cardiovascular system, and the circulatory system. When the body doesn't get enough nutrients, it can lead to the development of chronic disease and make a person more...

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What Are The Principles Of Ayurvedic Medicine?
10.June.2021

What Are The Principles Of Ayurvedic Medicine?

The most important thing a person has is their health. In recent years, people have been prioritizing their health more than ever before, using a variety of different methods and...

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5 Foods That Could Be Weakening Your Immune System
07.June.2021

5 Foods That Could Be Weakening Your Immune System

Diet plays a huge role in our health. This is because everything you put into your body is digested and used for essential functions. If the diet is full of...

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20+ Foods That Are Excellent For Gut Health
31.May.2021

20+ Foods That Are Excellent For Gut Health

The health of the gut is vital to the health of the entire body. Within the gut, there are trillions of different microorganisms that include bacteria, fungi, and archaea, all of which live within the digestive tract and help keep things running regularly. Often referred to as the microbiota, this collective system plays a role in processes throughout the entire...

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What Is The Gut-Brain Axis & How Can It Affect Our Behavior?
20.May.2021

What Is The Gut-Brain Axis & How Can It Affect Our Behavior?

It’s easy to assume that there is little connection between the brain and the gut. They’re entirely different parts of the body, after all! However, that assumption couldn’t be further...

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Spring Nutrition: What Foods You Should Be Including In Your Diet & Why
17.May.2021

Spring Nutrition: What Foods You Should Be Including In Your Diet & Why

It’s important to get a wide variety of fruits and vegetables into your diet all year round. This is because the body needs specific nutrients to function at its best,...

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