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13.December.2022
What Is Laughter Medicine & How Does It Work?
You’d be hard-pressed to find someone who doesn’t enjoy laughing. It’s synonymous with joy and good times. People love to laugh! But did you know that laughing can actually improve your overall health in both the short and long term? Laughter and people who laugh often experience an increase in good health in both their body and mind. But what...
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28.February.2022
How Does Anger Affect The Immune System?
Anger isn’t a comfortable emotion, though it’s one everyone experiences at some time or another. But when it comes to your health, there is more to anger than many people...
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21.February.2022
How Important Is Physical Contact To Immune Health?
Human beings are hardwired to need physical touch. The requirement for contact with others begins at birth and continues throughout one’s entire life. In some cases, physical touch can be...
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03.February.2022
How Does Mental Health Affect Immunity?
There’s so much information out there surrounding immunity: how to boost it, what to eat to make sure your immune system is running at its best, tips to make sure you stay illness-free all year around. But all this info, however useful, is typically related to the physical body and its overall state of health. While physical health is vital...
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21.October.2021
The Effects Of Forest Bathing On The Immune System
Over recent years, people have begun to see the importance of eating healthily, getting regular exercise, and taking care of their mental health more than ever before. The treat-the-disease mindset...
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20.May.2021
What Is The Gut-Brain Axis & How Can It Affect Our Behavior?
It’s easy to assume that there is little connection between the brain and the gut. They’re entirely different parts of the body, after all! However, that assumption couldn’t be further...
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