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The Effects Of Forest Bathing On The Immune System
21.October.2021

The Effects Of Forest Bathing On The Immune System

Over recent years, people have begun to see the importance of eating healthily, getting regular exercise, and taking care of their mental health more than ever before. The treat-the-disease mindset has shifted into a prevent-the-disease revolution for many people across the globe. Since a vast number of chronic diseases can be entirely prevented through healthy living, there’s a lot of...

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What Is The Gut-Brain Axis & How Can It Affect Our Behavior?
20.May.2021

What Is The Gut-Brain Axis & How Can It Affect Our Behavior?

It’s easy to assume that there is little connection between the brain and the gut. They’re entirely different parts of the body, after all! However, that assumption couldn’t be further...

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How Mental Health Can Influence Immunity
22.March.2021

How Mental Health Can Influence Immunity

The mind-body connection is strong. “Mind over matter” may seem like an overused cliché, but there is some truth to how powerful the mind and the state of one’s mental...

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