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10 Foods Rich In Magnesium

10 Foods Rich In Magnesium

Magnesium is an essential macromineral that the body needs for various functions. Over 600 different enzyme reactions require magnesium to occur correctly. One of the main roles the mineral plays is in muscle and nerve function. It also helps regulate blood pressure, support the immune system, keep the bones healthy, and ward off mood disorders such as anxiety.  Research has even found...