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5 Healthy Ways To Detox After The Holidays
10.January.2023

5 Healthy Ways To Detox After The Holidays

It’s January. It’s a brand-new year. And many of us are feeling a little slow or stodgy after a holiday period of eating, drinking, and being merry. After a holiday period where you’ve eaten more rich foods (and perhaps drunk more alcohol) than you usually would, your first priority to improve your fitness and health should be finding ways to...

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How Laughing Can Affect The Immune System
30.May.2022

How Laughing Can Affect The Immune System

Everybody loves a good laugh – but not many people know the true science behind laughter, including what’s really going on within the brain and body during a good bout...

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How Smoking Affects Immune Function
26.May.2022

How Smoking Affects Immune Function

It has been long understood that smoking negatively affects health in a variety of ways. While the majority of people associate smoking with lung cancer and other types of cancer,...

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Food & Lifestyle Tips To Help Manage Long COVID
25.April.2022

Food & Lifestyle Tips To Help Manage Long COVID

Millions of people have now been infected with COVID-19, and many have completely recovered from the symptoms associated with the disease. However, others have not fully recovered and continue to experience symptoms long after they should have disappeared. This phenomena of lingering symptoms has now earned the name of long COVID. But what is long COVID, exactly, what symptoms are...

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How Does Lifestyle Affect Your Long-Term Health?
28.March.2022

How Does Lifestyle Affect Your Long-Term Health?

Lifestyle is a huge contributing factor to both your current level of health as well as your health down the road. While many people don’t think too far into the...

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How Living In A City Can Affect Your Immune System
21.March.2022

How Living In A City Can Affect Your Immune System

People choose to live in cities for a variety of reasons. Factors such as accessibility, commute times, and personal lifestyle preferences all go into the decision of where a person...

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