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Go to the shopFood is one of the most basic survival needs. The human body needs nourishment to sustain life, and without that nourishment, people can suffer from dire consequences. In the worst cases, being without adequate amounts of food for an extended period of time can be life-threatening. For many people in the world, worrying about whether or not they’re going to...
CONTINUE READINGThe immune system can be both harmful and helpful to your overall health. When it’s being helpful, it uses a set of reactive processes that help to identify, locate, and...
CONTINUE READINGThe old saying “you are what you eat” may be a tired cliché, but there’s a good reason it’s stuck around: it’s kind of true! The foods you eat (and...
CONTINUE READINGWhen the warm weather rolls around and cold and flu season winds down, many people throw away their worries about getting sick. People also tend to think less about the health of their immune system, because they think they aren’t as likely to catch anything when the sun is shining and summer is back in full swing. However, the immune...
CONTINUE READINGIn today’s fast-paced world, with busy schedules and countless time commitments, eating habits have changed. Whether it’s overindulging in certain foods because of holidays or other social engagements that center...
CONTINUE READINGEverybody loves a good laugh – but not many people know the true science behind laughter, including what’s really going on within the brain and body during a good bout...
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