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21.February.2023
10 Prebiotic Foods To Supercharge Your Immune System
A healthy gut is essential for optimal immune system functioning. Eating foods high in prebiotics is a great way to make sure your gut is healthy. So what are the best prebiotic foods to supercharge your immune system? Certain foods are particularly high in prebiotics, and eating a diet rich in these kinds of foods will improve your gut health...
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02.February.2023
Why Does Cold Water Swimming Boost Immunity?
Swimming is a form of exercise that has many benefits. When you swim, you’re not only using many muscle groups, but also improving cardiovascular health. You can also combat obesity...
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24.January.2023
Immune Boosting Foods To Fight Cold & Flu Season
During the winter months, we’re all more susceptible to colds and flu. It’s our immune system’s job to defend us against the unwanted viruses and bacteria that cause these illnesses....
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17.January.2023
8 Ways To Strengthen Your Immune System This Winter
During the cold winter months, we’re all more susceptible to illnesses such as colds and flu. Our immune system is our defense against the bacteria and viruses that cause these sicknesses – but unfortunately, our immune system can become weakened in cold weather. So what are some ways to strengthen your immune system this winter? Our immune system is a...
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12.January.2023
3 Immunity-Boosting Exercises For A Cold Winter Morning
When the temperature drops, it can be easy for the basics that keep your immune system in fighting shape to fall by the wayside. Fresh seasonal fruits and vegetables and...
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29.December.2022
The Role Of The Vagus Nerve In Immune Regulation
The immune system is a complex organ network. It relies heavily on adequately functioning bodily processes to perform its duties. When the immune system has what it needs, it keeps...
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