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5 Foods That Could Be Weakening Your Immune System
07.June.2021

5 Foods That Could Be Weakening Your Immune System

Diet plays a huge role in our health. This is because everything you put into your body is digested and used for essential functions. If the diet is full of wholefoods that are rich in nutritional value, the body will get the vitamins and minerals it needs to work at its best. On the other hand, if all a person...

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What Is Wild Swimming & How Can It Affect Immunity?
24.May.2021

What Is Wild Swimming & How Can It Affect Immunity?

There have been many health and fitness crazes over the years, all of which have promised to bring people out of unhealthy habits and lifestyles and into the best shape...

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The Role Of Vitamin D In Immune Function
10.May.2021

The Role Of Vitamin D In Immune Function

The body needs a variety of different essential nutrients for its many functions. Vitamins, minerals, and trace elements are what keep the body healthy and able to do what it...

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3 Ways To Boost Your Natural Immunity This Spring
03.May.2021

3 Ways To Boost Your Natural Immunity This Spring

The spring season is finally here, and that means warmer weather and the promise of longer days. Even though the typical cold and flu season tends to be reduced as the spring months arrive, seasonal changes can still affect how well a person can fight off infection. This is because seasonal allergies and the like can impact immune function. Having...

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How Overusing Antibiotics Is Affecting Our Acquired Immunity
21.April.2021

How Overusing Antibiotics Is Affecting Our Acquired Immunity

Since the invention of antibiotics in the 1920s, they have been literal lifesavers. Antibiotics were invented by Alexander Fleming when he discovered that a mold could break down and kill...

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The Unsung Role Of Antioxidants In The Immune System
19.April.2021

The Unsung Role Of Antioxidants In The Immune System

The immune system needs a variety of different nutrients for it to run at its best. It’s vital that the body has a strong immune system, because it is the...

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