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Can Fasting Boost Immune Function?
29.March.2021

Can Fasting Boost Immune Function?

The immune system is an intricate bodily function. It requires various other systems within the body to work symbiotically for it to truly work at its best. One specific factor that is vital to the health of the immune system is nutrition. The food you give your body is what it uses to fuel itself. Many of the essential vitamins,...

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How Mental Health Can Influence Immunity
22.March.2021

How Mental Health Can Influence Immunity

The mind-body connection is strong. “Mind over matter” may seem like an overused cliché, but there is some truth to how powerful the mind and the state of one’s mental...

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Understanding Your Immune System: Why Quality Of Sleep Matters
10.March.2021

Understanding Your Immune System: Why Quality Of Sleep Matters

A good night’s sleep evades many people in the modern world. Fast-paced careers, family and social obligations, and the demands of everyday life often take precedence over getting the proper...

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Understanding Your Immune System: Why Food Quality Matters
08.March.2021

Understanding Your Immune System: Why Food Quality Matters

The body is a symbiotic entity that needs specific essential nutrients to function at its best. Without all these crucial vitamins, minerals, and trace elements, systems within the body will begin to falter, leaving others to either fall in their footsteps or work harder to pick up the slack. There are two main options for getting the nutrients your body...

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20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity
01.March.2021

20 Foods Naturally High In Vitamin C That Will Help Boost Your Immunity

Vitamin C has been hailed an immune-boosting vitamin because it is a powerful antioxidant. The nutrient has the ability to both strengthen defenses and boost how well the immune system...

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Hero Ingredient: What Is Elderberry And How Does It Affect Immune Function?
24.February.2021

Hero Ingredient: What Is Elderberry And How Does It Affect Immune Function?

Elderberry is the fruit of the Sambucus tree. It has been used for centuries in medicine by many different cultures. The Egyptians used elderberry for its wound-healing properties and to...

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