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Go to the shopThe old saying “you are what you eat” may be a tired cliché, but there’s a good reason it’s stuck around: it’s kind of true! The foods you eat (and don’t eat) both play a key role in your overall health. This is because the body needs various nutrients, vitamins, and minerals for it to perform all of its various...
CONTINUE READINGEverybody loves a good laugh – but not many people know the true science behind laughter, including what’s really going on within the brain and body during a good bout...
CONTINUE READINGIt has been long understood that smoking negatively affects health in a variety of ways. While the majority of people associate smoking with lung cancer and other types of cancer,...
CONTINUE READINGHaving a properly functioning immune system is vital for overall health. The immune system acts as your first line of defense against various issues. From acute colds to more serious conditions such as cancer, your immune system is constantly working to keep you as healthy as possible for as long as possible – when it’s in good working order, that...
CONTINUE READINGThe immune system is a complex bodily system designed to keep illnesses at bay. It acts as the body’s defense against pathogens and has three main functions: to fight off...
CONTINUE READINGWhen the COVID-19 pandemic began, medical scientists were in a race to figure out a way to hinder the virus’ severity as well as how fast it spread. This was...
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