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Immune Boosting Foods To Fight Cold & Flu Season
24.January.2023

Immune Boosting Foods To Fight Cold & Flu Season

During the winter months, we’re all more susceptible to colds and flu. It’s our immune system’s job to defend us against the unwanted viruses and bacteria that cause these illnesses. Eating a diet rich in immune-boosting foods is something we can do to strengthen our immune systems and protect ourselves from winter illnesses. Today we’ll be talking about immune-boosting foods...

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8 Ways To Strengthen Your Immune System This Winter
17.January.2023

8 Ways To Strengthen Your Immune System This Winter

During the cold winter months, we’re all more susceptible to illnesses such as colds and flu. Our immune system is our defense against the bacteria and viruses that cause these...

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3 Immunity-Boosting Exercises For A Cold Winter Morning
12.January.2023

3 Immunity-Boosting Exercises For A Cold Winter Morning

When the temperature drops, it can be easy for the basics that keep your immune system in fighting shape to fall by the wayside. Fresh seasonal fruits and vegetables and...

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The Role Of The Vagus Nerve In Immune Regulation
29.December.2022

The Role Of The Vagus Nerve In Immune Regulation

The immune system is a complex organ network. It relies heavily on adequately functioning bodily processes to perform its duties. When the immune system has what it needs, it keeps you protected from foreign pathogens and chronic diseases. However, the immune system can go haywire when things aren't running smoothly, leaving you susceptible to various illnesses, health disorders, and immune...

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How Temperature ACTUALLY Affects Immunity
27.December.2022

How Temperature ACTUALLY Affects Immunity

If you’ve ever wondered how temperature affects immunity, you’re not alone. There is so much conflicting “evidence” swirling around the internet that it can give you a headache just sifting...

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5 Christmas Foods That Boost Immunity
06.December.2022

5 Christmas Foods That Boost Immunity

The holidays are quickly approaching, and most people are ready to overindulge in everything that is Christmas. From getting together with family to presents under a tree, everything is in...

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