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Immune Boosting Foods To Fight Cold & Flu Season
24.January.2023

Immune Boosting Foods To Fight Cold & Flu Season

During the winter months, we’re all more susceptible to colds and flu. It’s our immune system’s job to defend us against the unwanted viruses and bacteria that cause these illnesses. Eating a diet rich in immune-boosting foods is something we can do to strengthen our immune systems and protect ourselves from winter illnesses. Today we’ll be talking about immune-boosting foods...

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8 Ways To Strengthen Your Immune System This Winter
17.January.2023

8 Ways To Strengthen Your Immune System This Winter

During the cold winter months, we’re all more susceptible to illnesses such as colds and flu. Our immune system is our defense against the bacteria and viruses that cause these...

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The Role Of The Vagus Nerve In Immune Regulation
29.December.2022

The Role Of The Vagus Nerve In Immune Regulation

The immune system is a complex organ network. It relies heavily on adequately functioning bodily processes to perform its duties. When the immune system has what it needs, it keeps...

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How Temperature ACTUALLY Affects Immunity
27.December.2022

How Temperature ACTUALLY Affects Immunity

If you’ve ever wondered how temperature affects immunity, you’re not alone. There is so much conflicting “evidence” swirling around the internet that it can give you a headache just sifting through it all. Does cold weather cause you to catch a cold? Are you healthier and safer from the flu when it’s warm out? While cold and flu season tends...

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5 Christmas Foods That Boost Immunity
06.December.2022

5 Christmas Foods That Boost Immunity

The holidays are quickly approaching, and most people are ready to overindulge in everything that is Christmas. From getting together with family to presents under a tree, everything is in...

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What Is Vitamin C's Role In Immune Function?
24.November.2022

What Is Vitamin C's Role In Immune Function?

Vitamin C is an essential nutrient. It is used by the body in various ways and can be consumed through many foods, namely fruits and vegetables. When people don’t get...

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