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What Are Autoimmune Diseases (And How Are They Affected By Diet)?
02.August.2021

What Are Autoimmune Diseases (And How Are They Affected By Diet)?

Some types of diseases occur when an outside pathogen or toxin enters the body and causes certain systems to become negatively affected. These types of foreign pathogens affect how the immune system functions, and without a healthy immune system, the body cannot perform the way it needs to. In some cases, chronic diseases can arise from within. This is especially...

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The Role Of Melatonin Production In Sleep
19.July.2021

The Role Of Melatonin Production In Sleep

Human beings require sleep, and we all know how important it is to get a good night’s rest. Quality sleep plays a vital role in the majority of health processes....

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The 4 Best Exercises To Boost Immune Function & Why
12.July.2021

The 4 Best Exercises To Boost Immune Function & Why

Getting your body moving is one of the most important things you can do for your health. Statistics have shown that close to 80% of all Americans lack adequate amounts...

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3 Immune-Boosting Summer Foods To Fight Off Illness
05.July.2021

3 Immune-Boosting Summer Foods To Fight Off Illness

As the weather warms, many people gear up to enjoy as much sunshine and time in the great outdoors as possible. This is especially true for those that live in four-season climates. The cold weather is gone, and enjoying the summer is everyone’s top priority! It’s hard to see summer as a time to get sick, because flu season is...

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Role Of The Microbiome In Immune Function
28.June.2021

Role Of The Microbiome In Immune Function

The microbiome is a collection of bacteria, viruses, and fungi that live within the body, known as microorganisms or microbes. The body houses trillions of these microbes and they are...

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3 Fasting Diets And How They Affect Immune Function
24.June.2021

3 Fasting Diets And How They Affect Immune Function

These days, it seems like there is always some new and exciting type of diet to try. From Atkins to juice cleanses to the keto diet, there are options galore...

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