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Sweat It Out: How Saunas Can Improve Immune Function
15.November.2021

Sweat It Out: How Saunas Can Improve Immune Function

The immune system can be fickle, especially if it is not getting everything it needs to function at its best. As the body’s first line of defense, having a healthy immune system is vital to your overall health. This is especially true during this particular time because of the COVID pandemic. There are many different things you can do to...

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The Effects Of Forest Bathing On The Immune System
21.October.2021

The Effects Of Forest Bathing On The Immune System

Over recent years, people have begun to see the importance of eating healthily, getting regular exercise, and taking care of their mental health more than ever before. The treat-the-disease mindset...

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6 Fall Foods That Boost Immune Function
07.October.2021

6 Fall Foods That Boost Immune Function

As the winter weather approaches, so does cold and flu season. With that comes the extra threat of contracting a pesky illness that can put a dent in your fall...

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How The MTHFR Gene Can Affect The Immune System
20.September.2021

How The MTHFR Gene Can Affect The Immune System

The immune system is an intricate part of the body that requires symbiosis between other organs and bodily processes for it to function at its best. When immunity is adequate, it can keep you protected from foreign pathogens that might otherwise wreak havoc on the body and make you ill. Essentially, the immune system if your own personal line of...

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How Inflammation Can Affect Immune Function
09.September.2021

How Inflammation Can Affect Immune Function

The immune system is the body’s first line of defense against pathogens. It works hard to make sure that you are healthy and free of anything that can cause chronic...

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6 Fun Facts About The Immune System & How It Works
30.August.2021

6 Fun Facts About The Immune System & How It Works

Many people know that the immune system is a vital component to overall health. After all, it is the first line of defense against illnesses and does a lot to...

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