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The 4 Best Exercises To Boost Immune Function & Why
12.July.2021

The 4 Best Exercises To Boost Immune Function & Why

Getting your body moving is one of the most important things you can do for your health. Statistics have shown that close to 80% of all Americans lack adequate amounts of exercise in their daily lives – and given the fact that exercise can help mitigate the development of certain chronic diseases, that number is alarmingly high. Research has shown...

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3 Immune-Boosting Summer Foods To Fight Off Illness
05.July.2021

3 Immune-Boosting Summer Foods To Fight Off Illness

As the weather warms, many people gear up to enjoy as much sunshine and time in the great outdoors as possible. This is especially true for those that live in...

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What Is Wild Swimming & How Can It Affect Immunity?
24.May.2021

What Is Wild Swimming & How Can It Affect Immunity?

There have been many health and fitness crazes over the years, all of which have promised to bring people out of unhealthy habits and lifestyles and into the best shape...

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