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Go to the shopIt’s January. It’s a brand-new year. And many of us are feeling a little slow or stodgy after a holiday period of eating, drinking, and being merry. After a holiday period where you’ve eaten more rich foods (and perhaps drunk more alcohol) than you usually would, your first priority to improve your fitness and health should be finding ways to...
CONTINUE READINGFor many people, the holidays are all about indulgence. From calorie-dense meals to alcoholic beverages, nothing says “festive” quite like treating yourself to all your favorite foods and drinks. But...
CONTINUE READINGThe holidays are quickly approaching, and most people are ready to overindulge in everything that is Christmas. From getting together with family to presents under a tree, everything is in...
CONTINUE READINGWith the holidays right around the corner, many people may be gearing up to indulge in all the rich, sweet, tasty holiday foods that are on the menu at this time of year. From sweet desserts and candy to the large meal spread on the holiday dinner table, there is no shortage of overindulgence during festive season. But while all...
CONTINUE READINGThe holidays are a time for festive fun, family and friends, and in many cases, a bit of overindulgence. People tend to eat and drink far more during the festive...
CONTINUE READINGWhen the festive season rolls around, most of us find ourselves eating and drinking more, being around other people more, and shaking up our daily routines to fit in all...
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