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28.March.2022
How Does Lifestyle Affect Your Long-Term Health?
Lifestyle is a huge contributing factor to both your current level of health as well as your health down the road. While many people don’t think too far into the future when it comes to health, or think “It wouldn’t happen to me” when it comes to serious health issues, it’s actually really important to set yourself up for the...
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22.March.2021
How Mental Health Can Influence Immunity
The mind-body connection is strong. “Mind over matter” may seem like an overused cliché, but there is some truth to how powerful the mind and the state of one’s mental...
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24.February.2021
Hero Ingredient: What Is Elderberry And How Does It Affect Immune Function?
Elderberry is the fruit of the Sambucus tree. It has been used for centuries in medicine by many different cultures. The Egyptians used elderberry for its wound-healing properties and to...
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22.February.2021
Hero Ingredient: What Is Echinacea And How Does It Affect Immune Function?
Echinacea is a family of flowering plants that are native to North America. They also go by the name of coneflowers because of their cone-like center appearance. Echinacea flowers can be either pink or purple in color, and the cone in the center is typically red or dark brown. There are nine specific types of echinacea, but only three are...
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30.January.2021
Best Exercises That Boost Immune Function
The immune system is heavily reliant on several different lifestyle factors. Boosting the immune system naturally can be done through the establishment of habits that benefit the body and the...
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12.January.2021
What Is Preventive Medicine And Does It Work?
The way traditional medicine tends to operate is reactively. Medical professionals treat an ailment after person falls ill. But this reactive approach can have negative impacts on the entire population,...
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