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13.December.2022
What Is Laughter Medicine & How Does It Work?
You’d be hard-pressed to find someone who doesn’t enjoy laughing. It’s synonymous with joy and good times. People love to laugh! But did you know that laughing can actually improve your overall health in both the short and long term? Laughter and people who laugh often experience an increase in good health in both their body and mind. But what...
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28.March.2022
How Does Lifestyle Affect Your Long-Term Health?
Lifestyle is a huge contributing factor to both your current level of health as well as your health down the road. While many people don’t think too far into the...
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22.March.2021
How Mental Health Can Influence Immunity
The mind-body connection is strong. “Mind over matter” may seem like an overused cliché, but there is some truth to how powerful the mind and the state of one’s mental...
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24.February.2021
Hero Ingredient: What Is Elderberry And How Does It Affect Immune Function?
Elderberry is the fruit of the Sambucus tree. It has been used for centuries in medicine by many different cultures. The Egyptians used elderberry for its wound-healing properties and to improve their complexion, while the Native Americans used it as a form of infection treatment. The Sambucus tree belongs to the family of flowering plants known as Adoxaceae. There are...
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22.February.2021
Hero Ingredient: What Is Echinacea And How Does It Affect Immune Function?
Echinacea is a family of flowering plants that are native to North America. They also go by the name of coneflowers because of their cone-like center appearance. Echinacea flowers can...
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30.January.2021
Best Exercises That Boost Immune Function
The immune system is heavily reliant on several different lifestyle factors. Boosting the immune system naturally can be done through the establishment of habits that benefit the body and the...
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