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5 Healthy Ways To Detox After The Holidays
10.January.2023

5 Healthy Ways To Detox After The Holidays

It’s January. It’s a brand-new year. And many of us are feeling a little slow or stodgy after a holiday period of eating, drinking, and being merry. After a holiday period where you’ve eaten more rich foods (and perhaps drunk more alcohol) than you usually would, your first priority to improve your fitness and health should be finding ways to...

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6 DIY Teas To Help Combat Holiday Overindulgence
03.January.2023

6 DIY Teas To Help Combat Holiday Overindulgence

For many people, the holidays are all about indulgence. From calorie-dense meals to alcoholic beverages, nothing says “festive” quite like treating yourself to all your favorite foods and drinks. But...

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Foods That Help Boost The Lymphatic System
15.December.2022

Foods That Help Boost The Lymphatic System

The lymphatic system is part of the immune system and works to keep you safe from chronic disease. For immunity, the system aids in transporting white blood cells and antigen-presenting...

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What Is Laughter Medicine & How Does It Work?
13.December.2022

What Is Laughter Medicine & How Does It Work?

You’d be hard-pressed to find someone who doesn’t enjoy laughing. It’s synonymous with joy and good times. People love to laugh! But did you know that laughing can actually improve your overall health in both the short and long term?  Laughter and people who laugh often experience an increase in good health in both their body and mind. But what...

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Is Tattoo Numbing Cream Safe?
15.September.2022

Is Tattoo Numbing Cream Safe?

There's no getting around it: getting a tattoo can really hurt. The area of the skin that the tattoo gun has to penetrate holds pain receptors that send signals to...

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Why Purple Is The New Green In Veg Health
04.July.2022

Why Purple Is The New Green In Veg Health

If you ask a nutritionist what you should be eating, you'll often be told to “eat the rainbow.” It's true that eating various colorful foods is vital to getting all...

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