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06.June.2022
The Impacts Of A Western Diet On Immunity
In today’s fast-paced world, with busy schedules and countless time commitments, eating habits have changed. Whether it’s overindulging in certain foods because of holidays or other social engagements that center around eating, or grabbing a quick takeout bite because a schedule doesn’t allow time to cook up a healthy meal, many people in the Western world aren’t eating as well...
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30.May.2022
How Laughing Can Affect The Immune System
Everybody loves a good laugh – but not many people know the true science behind laughter, including what’s really going on within the brain and body during a good bout...
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09.May.2022
What Are The Early Warning Signs Of Weak Immunity?
Having a properly functioning immune system is vital for overall health. The immune system acts as your first line of defense against various issues. From acute colds to more serious...
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25.April.2022
Food & Lifestyle Tips To Help Manage Long COVID
Millions of people have now been infected with COVID-19, and many have completely recovered from the symptoms associated with the disease. However, others have not fully recovered and continue to experience symptoms long after they should have disappeared. This phenomena of lingering symptoms has now earned the name of long COVID. But what is long COVID, exactly, what symptoms are...
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21.April.2022
What Is Long COVID & Does Everyone Get It?
Most people who experience a COVID-19 infection recover within 14 days, but a sizable number experience symptoms that can be debilitating for a long period of time – often weeks...
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18.April.2022
9 Low-Sugar Foods That Are Naturally Sweet
Sugar is a complex beast. It is found in several forms in myriad different foods. Many foods that contain sugar also contain a wide array of nutrients and are extremely...
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