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Food & Lifestyle Tips To Help Manage Long COVID
25.April.2022

Food & Lifestyle Tips To Help Manage Long COVID

Millions of people have now been infected with COVID-19, and many have completely recovered from the symptoms associated with the disease. However, others have not fully recovered and continue to experience symptoms long after they should have disappeared. This phenomena of lingering symptoms has now earned the name of long COVID. But what is long COVID, exactly, what symptoms are...

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How Does Lifestyle Affect Your Long-Term Health?
28.March.2022

How Does Lifestyle Affect Your Long-Term Health?

Lifestyle is a huge contributing factor to both your current level of health as well as your health down the road. While many people don’t think too far into the...

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How Exercise Affects Immune Function
07.February.2022

How Exercise Affects Immune Function

When immune function is at its best, it fights off pathogens using a variety of different cells and cellular responses. However, when it is running slowly or going into overdrive,...

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The 4 Best Exercises To Boost Immune Function & Why
12.July.2021

The 4 Best Exercises To Boost Immune Function & Why

Getting your body moving is one of the most important things you can do for your health. Statistics have shown that close to 80% of all Americans lack adequate amounts of exercise in their daily lives – and given the fact that exercise can help mitigate the development of certain chronic diseases, that number is alarmingly high. Research has shown...

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What Is Wild Swimming & How Can It Affect Immunity?
24.May.2021

What Is Wild Swimming & How Can It Affect Immunity?

There have been many health and fitness crazes over the years, all of which have promised to bring people out of unhealthy habits and lifestyles and into the best shape...

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Best Exercises That Boost Immune Function
30.January.2021

Best Exercises That Boost Immune Function

The immune system is heavily reliant on several different lifestyle factors. Boosting the immune system naturally can be done through the establishment of habits that benefit the body and the...

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