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What Are Autoimmune Diseases (And How Are They Affected By Diet)?
02.August.2021

What Are Autoimmune Diseases (And How Are They Affected By Diet)?

Some types of diseases occur when an outside pathogen or toxin enters the body and causes certain systems to become negatively affected. These types of foreign pathogens affect how the immune system functions, and without a healthy immune system, the body cannot perform the way it needs to. In some cases, chronic diseases can arise from within. This is especially...

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How Diet Can Affect Your Susceptibility To Hay Fever
22.July.2021

How Diet Can Affect Your Susceptibility To Hay Fever

Typically, when people associate food with allergies, they think of things like peanuts, shellfish, or other foods that can trigger a serious allergic reaction. However, there are other connections between...

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6 Summer Fruits High In Vitamin C
08.July.2021

6 Summer Fruits High In Vitamin C

There is nothing quite like biting into a fresh piece of fruit in the summer heat. The sweetness of the fruit, the golden rays of the sun… Can you imagine...

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3 Immune-Boosting Summer Foods To Fight Off Illness
05.July.2021

3 Immune-Boosting Summer Foods To Fight Off Illness

As the weather warms, many people gear up to enjoy as much sunshine and time in the great outdoors as possible. This is especially true for those that live in four-season climates. The cold weather is gone, and enjoying the summer is everyone’s top priority! It’s hard to see summer as a time to get sick, because flu season is...

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3 Fasting Diets And How They Affect Immune Function
24.June.2021

3 Fasting Diets And How They Affect Immune Function

These days, it seems like there is always some new and exciting type of diet to try. From Atkins to juice cleanses to the keto diet, there are options galore...

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How To Include More Probiotic Foods In Your Diet (& Why You Should)
14.June.2021

How To Include More Probiotic Foods In Your Diet (& Why You Should)

What you eat plays a vital role in your overall health. The body needs various nutrients to help support its basic functions and systems, such as the immune system, the...

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