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How Exercise Affects Immune Function
07.February.2022

How Exercise Affects Immune Function

When immune function is at its best, it fights off pathogens using a variety of different cells and cellular responses. However, when it is running slowly or going into overdrive, it can lead to a higher susceptibility to disease and chronic diseases. This is why it’s crucial to do everything you can to keep your first line of defense ready...

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The 4 Best Exercises To Boost Immune Function & Why
12.July.2021

The 4 Best Exercises To Boost Immune Function & Why

Getting your body moving is one of the most important things you can do for your health. Statistics have shown that close to 80% of all Americans lack adequate amounts...

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