21.January.2019
How to Pick a Protein Powder
Protein is the body’s most crucial muscle-building tool, playing a specific function in the growth, maintenance, and repair of muscle. Athletes, in particular, need an above average daily protein consumption. But with countless options out there, how do you decide which protein powder supplement is best for you?
The concentration of protein in powder form is measured by the degree of removal of non-protein parts. Non-protein parts consist of lactose and fats. A typical protein concentrate contains about 70-80% protein, with the remaining percent from carbs, minerals, water, and fats.
Isolate -
Protein isolates are considered purer, with less non-protein parts overall. For those that are lactose intolerant, they will select this type of protein as it has gone through additional filtering. Whey protein isolate is anywhere from 85-90% protein.
Hydrolysate -
The term hydrolysate refer to the presence of partially digested proteins, which may sound unappealing, but they’re beneficial.
Important Note
Filtering proteins of lactose and fat and how many passes determines whether or not its an isolate or concentrate. However often this filtering process is not universal among all protein powder supplements. The most common as it is the cost-effective method is using an acid to remove the lactose and fats. However, this ultimately denatures the protein making it less useful for your body.
The second approach which comes at a higher cost is using a cold water filtration system. This method is superior as it does not damage the protein in the process.
The most common and has the highest BCAA or amino acid content. It is easily digested and best to use after a workout.
Casein -
The main protein you’ll find in milk. It’s a slow-digesting protein, which makes it great for muscle recovery. Take it before bed or in between meals.
Other notable types of protein:
Soy protein
Egg protein
Milk protein
Rice protein
Pea protein
Protein Powder Classifications
Concentrate -The concentration of protein in powder form is measured by the degree of removal of non-protein parts. Non-protein parts consist of lactose and fats. A typical protein concentrate contains about 70-80% protein, with the remaining percent from carbs, minerals, water, and fats.
Isolate -
Protein isolates are considered purer, with less non-protein parts overall. For those that are lactose intolerant, they will select this type of protein as it has gone through additional filtering. Whey protein isolate is anywhere from 85-90% protein.
Hydrolysate -
The term hydrolysate refer to the presence of partially digested proteins, which may sound unappealing, but they’re beneficial.
Important Note
Filtering proteins of lactose and fat and how many passes determines whether or not its an isolate or concentrate. However often this filtering process is not universal among all protein powder supplements. The most common as it is the cost-effective method is using an acid to remove the lactose and fats. However, this ultimately denatures the protein making it less useful for your body.
The second approach which comes at a higher cost is using a cold water filtration system. This method is superior as it does not damage the protein in the process.
Protein Powder Types
Whey Protein -The most common and has the highest BCAA or amino acid content. It is easily digested and best to use after a workout.
Casein -
The main protein you’ll find in milk. It’s a slow-digesting protein, which makes it great for muscle recovery. Take it before bed or in between meals.
Other notable types of protein:
Soy protein
Egg protein
Milk protein
Rice protein
Pea protein
Takeaway
Remember that you don’t have to take a protein supplement to accomplish your goals. You can get all of the protein you need from whole foods. Protein supplements provide a convenient, great-tasting option for people who want to add a bit a variation to a typical meal plan.
Another significant factor is choosing a brand you can trust. That’s why Gen Boost has Real Good Protein verified by a third-party laboratory. It is also an isolate and utilizes the cold filtration process. Learn more about Real Good Protein by clicking here.
